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Puerto Rican Chicken Stew
Crack Chicken Soup
Chicken Fajita Soup
1 lb chicken
1 can black beans
1 can corn
1 green onion
2 cans cream of chicken soup
1 c salsa
1 T cumin
taco seasoning
salt and pepper
1/2 c water
1 c cheese, cheddar or pepperjack, or your preference
toppings:
sour cream
avocado
tomato
shredded cheese
tortilla chips
Cook chicken, then shred. Add to a pan with taco seasoning, and a bit of water, to cook it like taco meat. Could also replace with cumin, chili powder, and salt. Once it's mostly cooked, add beans, green onion, and corn. Cook well, not letting it stick. Dump all contents into a soup pot. Add salsa, chicken soup, cumin, salt and pepper, and water (if needed). Cook until combined, hot, and cooked down to a good consistency (per preference). Add cheese and mix to melt, then serve immediately. Top with favorite toppings, and a side of tortilla chips. Make about 5-6 bowls.
Broccoli Cheddar Soup
1/2 stick of butter (1/4 cup)
1/4 of a medium yellow onion, chopped
2 cloves garlic, minced
2 cups half and half (or 1 cup of milk and 1 cup of heavy cream)
3 cups chicken stock
1/4 cup corn starch
1/4 teaspoon nutmeg
2 bay leaves
1 large carrot, peeled and chopped small
4 cups broccoli florets (about 2 heads)
2 1/2 cups grated cheddar cheese (about 8 ounces) or more. Can mix in another cheese if you want.
Salt and Pepper to taste
Cook the butter, onion, and garlic on about medium heat until tender.
Slowly add the half and half and chicken stock. Mix the corn starch with a little bit of water until there are no clumps and add it to the rest. Add the nutmeg, sea salt, salt n pepper, and bay leaves and cook on medium low until thickened.
Add the carrot and broccoli and simmer until tender and thickened as desired. Discard the bay leaves. Add the cheese and stir until melted. Season with salt and pepper.
Good Chili
2 lbs ground meat (beef, turkey, venison are good, but whatever)
2 cans kidney beans
2 jalepeno chiles
1 poblano chile
1 anaheim chile
(or whatever chiles suit your fancy and tolernace)
2 c beef broth
1 can petite diced tomatoes
1 onion, diced
2 t minced garlic
1 can tomato sauce
2 t cumin
1/2 t cayenne pepper
1 1/2 T chili powder
salt and pepper
1 t brown sugar
1 T mustard
1/4 t paprika
dash worchestershire sauce
1 T cocoa powder
1-2 T flour
1/2 can crushed tomatoes
Brown beef, drain. Add other ingredients to pot and cook 2-4 hours on low-medium heat, until consistency is right. Adjust spices and amounts as seems right as you're cooking - I kinda just fiddled with the pot until it smelled and looked good. Cook it long and really let the flavors meld. Serve with cheese, sour cream, etc.
Seafood Soup
Pretty good soup with a little kick. Kind of a creole type of flavor.
1 T oil
1/2 onion, chopped small
1/2 green bell pepper, chopped
2 carrots, sliced
1 cloves garlic, minced
1 can petite diced tomatoes, undrained
1 c tomato sauce
3/4 c broth, beef or chicken
1 t salt
3/4 t pepper
Dash basil
Dash Italian seasoning
Dash bay leaf
1 t chili powder
Dash red pepper flakes
Dash hot sauce
1/4 lb shrimp
3/4 lb salmon, cut into bite sized squares
1T parsley
Heat oil in soup pot. Add onion and bell pepper. Cook until tender. Add carrots and garlic. Cook 2-3 minutes. Add tomatoes, sauce, broth, seasonings. Boil, then simmer and cover about 20 mins. Dice salmon, and sprinkle with salt. Let sit until the 20 mins is up. Add shrimp and salmon. Cook about 7 minutes, until fish is flakey. Add parsley and cook another minute. Let sit, off heat, for five minutes covered. Serve.
Black-Eyed Pea Soup
4 brats (chicken with onion and bell pepper is perfect!), sliced thin
1 lb dried black-eyed peas, soaked overnight
3/4 green bell pepper, diced
1 serrano chile, sliced thin and diced
1 c chicken broth
1 c ham/pork broth or soup base
(may need to add a little more water for consistency)
2 cloves garlic
1/2 t cumin
1/2 t Italian seasoning
1 t salt
dash black pepper
Dump all the ingredients in the crockpot and cook on high for 3-4 hours or low for 6-8. Soup is done when beans are tender. May need to add extra water as it cooks to keep the consistency right.
Could also be cooked over the stovetop instead of the crockpot to preserve more of the solid beans. Again, cook until beans are tender.
Italian Soup
olive oil
1 lb Italian sausage (choose the kind you like)
1 clove garlic, minced
1/2 t Splenda
2-3 carrots, sliced
1 14-oz can diced tomatoes, undrained (can replace with fresh and some water)
4.5 c chicken broth
1/2 t Italian Seasoning
1/4 t salt
14 t pepper
1 15-oz can Cannellini beans, drained (white kidney beans)
1 zucchini, diced or cubed
1/4-1/2 c small pasta
In a soup pot, add olive oil and brown sausage with garlic. Crumble sausage as it cooks. Stir in Splenda, carrots, broth, tomatoes, Italian Seasoning, salt, and pepper. Cover and simmer about 20 minutes. Add beans, zucchini and pasta. Return to simmer and simmer uncovered 20 minutes or until veggies are tender. Serve warm.
To Freeze: Let cool completely. Ladle into individual servings (in quart bags) or meal servings (gallon bags). Freeze flat until frozen, then you can stack how you want. To thaw, it's best to pull it out and leave in the fridge for several hours, then reheat, but you could just zap it until it thaws and re-heats if you're impatient or didn't plan ahead.
Loaded Baked Potato Soup
1-2 T butter
1/4 c flour
1 c chicken broth
1/2 c water
5 russet potatoes (medium-large), baked
1 1/2 c Half n Half
2 oz cheddar cheese
2-4 slices bacon, cooked and crumbled/chopped
2 T chives
salt & pepper
1/2 c skim milk
1/2 c light sour cream
Top with more: sour cream, cheese, bacon, chives, etc if desired
In a bowl, remove the filling of each potato after you have baked and cooled it. You can dice up a little of the skin to throw in if you like the crunchy texture, but I don't notice it. In your pot, add butter and melt. Add flour to butter and mix. Add broth and water. Stir until combined and bring to a boil. Add in potato mush, cheese, chives, salt & pepper. Slowly add in Half N Half. Cook slowly until thickened (will almost seem like mashed potatoes). Leave in some chunks of potato, but smash the rest. Add in bacon bits. Add in milk (this is approx amount) and sour cream. Slowly re-heat until desired texture. Should be thick, on a spoon, but not on a fork.
Serve topped with extra sour cream, cheese, bacon, chives, etc.
Jambalaya
1 t oil
1/4 lb ham, diced
1/4 lb smoked sausage - cut into 1/4 inch slices
1/2 onion, chopped
1/ green bell pepper
1 1/2 celery ribs, chopped
1 1/2 cloves garlic
1/2 can diced tomatoes, (use all juice)
10 oz chicken broth (or more)
1/2 c uncooked rice
1/2 T worcestershire sauce
1/2 t salt
1/4 t black pepper
1/8 t chili powder
4 oz shrimp (I like the tiny ones), precooked
2-4 oz shredded mozarella cheese
Preheat oven to 375. Spray 9x9 pan with pam. Heat oil in a large pan. Add sausage and ham. Cook 3-5 minutes. Remove from skillet and add to pan. In the same pan add onion, green pepper, celery and garlic. (Add pam first if needed). Cook 3 minutes. Add to sausage and mix. In the pan, add remaining ingredients except for shrimp and cheese. Bring to a boil, then reduce heat and simmer 3 minutes. Pour over sausage and vegetables. Stir well. Cover tightly with foil. Bake for 35-45 minutes. Remove cover, add shrimp and cheese to the top and return to oven. Cook uncovered 5 minutes. Serve.
Leftover Poultry Soup
Here is a great recipe for using up those leftover scraps of chicken or turkey.
1 T butter
Dash celery salt
7 c chicken broth
1/2 c water
1/2 c milk
1/2 lb cooked chicken or turkey, cut into small pieces
1 1/2 c noodles
1 1/2 c carrots, chopped
Dash Italian seasoning
Dash poultry seasoning
salt and pepper
Add all ingredients except for noodles. Boil. Simmer for 10 mintues. Add noodles. Simmer for 10 more minutes. Serve warm.
Sausage & Lentil Soup
4 c water
2 c beef broth
1/2 lb lentils
1/2 can petite diced tomatoes
dash paprika
1 bay leaf
1/2 t salt (or more)
dash pepper
dash Italian Seasoning
dash red pepper flakes
oil
3-4 medium carrots, diced fairly small
1/4 c onion, diced
1 clove garlic
1 lb sausage (pick spiciness carefully)
In a soup pot, combine water, broth, lentils, tomatoes, paprika, bay leaf, salt, pepper, Italian Seasoning and red pepper flakes. Bring to a boil. Reduce heat, cover and simmer. In a pan, coat with oil and place on high heat. Add onion, carrots and garlic. Saute until onions start to change color. Add sausage. Brown sausage completely, making sure to crumble it. When finished, drain all fat. Add sausage mixture to soup pot. Cover and simmer 45-60 minutes. Stir occasionally. Add water if needed to keep consistency. Serve warm.
Note: The spiciness of the sausage is very apparent in this soup, so be careful what kind you get.
Shrimp and Cheese Chowder
Minestrone
Seafood Chowder
Beef Stew
1 can kidney beans, drained
6 carrots cut into bite-size pieces
1 onion, cut into chunks
1-2 ribs celery, sliced (optional)
1 bay leaf
1/4 cup tapioca
8 oz tomato sauce
12 oz beef broth (or 2 bouillon cubes and 12 oz water)
1 tablespoon Worcestershire sauce
2 tablespoons parsley (can use dehydrated)
Salt & pepper to taste
leaf before serving.