Smoothies

These are wonderful!  Freeze the fruit in baggies, and then pull them out as you want to make one.  :)

Basic Smoothie Mix

1.5-2 c frozen chopped fruit
1 t vanilla
1 T splenda
1/2 c plain greek yogurt
water, as needed for consistency


Fruit Combos I've Tried:

Green Smoothie

1 large handful spinach
1/2 c strawberries, chopped
1/2 medium banana, chopped

Citrus Smoothie (this has kind of a lot of pulp)

1/2 c pineapple, chopped
1/2 c strawberries, chopped
1 grapefruit, chopped

Pina Colada

1 c pineapple, chopped
1/2-1 banana, chopped
dash shredded coconut

Orange-Mango

1 mango, chopped
2 cuties, segmented OR 1 orange, chopped


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